Nutrition

Daily requirement and Co.

• What is the daily requirement?
• How does the Fddb app calculate my daily requirement?
• What is the Harris-Benedict formula?
• Vegetarian and vegan diet
• What is low-carb and how does it work?
• I am pregnant / I am breastfeeding. Can I adapt Fddb to my needs?

Macronutrients

• Fat
• Carbohydrates
• Sugar
• Protein
• Dietary fibre

Micronutrients - Vitamins

• Vitamin A
• Vitamin B6
• Vitamin B12
• Vitamin C

Micronutrients - minerals

• Calcium
• Sodium
• Potassium
• Magnesium