If you have prepared a recipe and want to enter it in your diary, please check beforehand if you are going to eat a portion or an individual amount, which you want to indicate in grams. You can either weigh your food or make a rough estimate. As soon as you have checked the ingredients and adjusted them if necessary, press the blue button "Add to diary" in the lower area. Now select the size of the portion. You can also enter the day, time and date here. If all data is correct, press the "Add to diary" button again - the recipe is now saved in your diary, including the calories and nutritional values.