You can have your macro and micronutrient intake automatically determined in the Fddb app. The app will be based on the recommended intake of the German Nutrition Society. Therefore Fddb Premium is required.
To do this, go to "Nutrient Planner" in the menu and then to the calculator symbol in the upper right corner. Based on your profile (age, gender, height and weight) and the recommendations of the German Nutrition Society the app calculates your recommended personal daily dose.
For some macronutrients (saturated fatty acids, sugar, fiber and cholesterol) and the mineral sulfur the German Nutrition Society and thus also the Fddb app do not provide any basic recommendations, as very individual values apply to these values. This is why the values for the target daily dose for these nutrients in the app are set to 0 by default. As a premium user, you can define the values yourself.
Please also note that the German Nutrition Society will adjust its recommendations over time and that the calculations in the Fddb app may be based on outdated data. In this regard, please also note our notes on health topics.